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Andreas Kreuger
Journal
30 Dec 22
Andreas Kreuger's Journal, 30 Dec 22
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Weigh In record (no journal entry) for 30 December 2022
103 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
2346 kcal
Fat: 47.19g | Prot: 98.81g | Carbs: 177.95g.
Breakfast:
Harry Eiweißbrot Lower Carb, Trockene oder Harte Salami.
Lunch:
Pizza Selbstgemacht.
Dinner:
Steinhaus Kasseler-Braten, Primana Linsensuppe mit Magerem Schweinefleisch.
Snacks/Other:
Sternburg Export.
more...
3144 kcal
Exercise:
Housework - 1 hour, Showering - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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Andreas Kreuger's Weight History
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