Weigh In record (no journal entry) for 07 December 2022
|
65 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
912 kcal
|
Fat: 23.13g | Prot: 63.29g | Carbs: 118.22g.
Breakfast: Mamão Formosa, Polenghi Frescatino Light. Lunch: Pão de Açúcar Temaki de Salmão. Dinner: Carne do Peito de Frango, Arroz Branco (Cozido), Abóbora Cabotia, Margarina, Pão Francês. Snacks/Other: Frescatino Polenghi Light , Café com Leite Desnatado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roseli@Taubaté's Weight History
|