Weigh In record (no journal entry) for 30 December 2022
|
98.1 kg
Lost so far: 0.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1129 kcal
|
Fat: 56.44g | Prot: 61.24g | Carbs: 91.19g.
Breakfast: Olive Garden Breadsticks, Olive Garden Breadsticks, KFC Potato Wedges, Fried Egg, Manda Smoked Pork Sausage, Plain or Buttermilk Biscuits , Pepper Jack Snacks Cheese Sticks. Lunch: Celsius Sparkling Grape Rush, Celsius Sparkling Orange, Laura's Lean Beef 96% Lean Ground Beef. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tedsheldon11's Weight History
|