Weigh In record (no journal entry) for 30 December 2022
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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932 kcal
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Fat: 29.27g | Prot: 78.20g | Carbs: 92.76g.
Breakfast: Marul, Maydanoz, Fomilk Şekersiz Badem Sütü, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif İnce Hibiskuslu Müsli, Harras Hindi Füme Eti. Lunch: Badem, Fomilk Şekersiz Badem Sütü, Muz. Dinner: Sebzeli Makarna, Zeytinyağı, Karışık Yeşil Salata, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Ülker Sütlü Çikolata, Hurma. more...
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2106 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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idealnermin's Weight History
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