Weigh In record (no journal entry) for 24 December 2022
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63.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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488 kcal
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Fat: 17.76g | Prot: 23.74g | Carbs: 57.92g.
Breakfast: Обычные Блины, ВкусВилл Творог с Клубникой, Магнит Мандарин, Простоквашино Молоко 3,2%, ВкусВилл Йогурт Питьевой Манго-Маракуйя без Сахара. more...
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Gaining 4.2 kg a Week
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