Weigh In record (no journal entry) for 26 December 2022
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114.0 kg
Lost so far: 3.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1403 kcal
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Fat: 41.14g | Prot: 97.88g | Carbs: 163.48g.
Breakfast: Café, Queijo de Kefir Natural, Prozis Maple Flavored Syrup, Continente Ovo M, Próvida Farinha de Aveia Integral. Lunch: Deluxe Pão de Ló Húmido, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Laranjas, Alface de Folha Verde, Pingo Doce Peitos de Frango. Snacks/Other: Hacendado Queijo Creme Light , Schar Pão Rústico sem Gluten, Maçã, Babybel Mini Queijo Light. more...
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2792 kcal
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Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 1.2 kg a Week
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ZofyPereira's Weight History
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