Weigh In record (no journal entry) for 27 December 2022
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1244 kcal
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Fat: 39.73g | Prot: 103.12g | Carbs: 123.45g.
Breakfast: Café, Queijo de Kefir Natural, Prozis Maple Flavored Syrup, Continente Ovo M, Próvida Farinha de Aveia Integral. Lunch: Café, Laranjas, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero, Tamarilho, Prozis Pasta Sauce Napoletana, Mercadona Mix Oriental , Continente Cogumelos Laminados Ultracongelados, Salutem Protisoja Nacos . Snacks/Other: Prozis Zero Break , Prozis Zero Chips Salt & Vinegar Flavor, Babybel Mini Queijo Light, Prozis Vanilla Waffles Sugars Free. more...
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Losing 3.2 kg a Week
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ZofyPereira's Weight History
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