Weigh In record (no journal entry) for 29 December 2022
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112.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1323 kcal
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Fat: 62.69g | Prot: 78.76g | Carbs: 110.87g.
Breakfast: Café, Prozis Maple Flavored Syrup, Shoyce Bebida de Amêndoa 0%, Prozis Instant Oats, Continente Ovo M. Lunch: Costeleta de Porco no Forno ou Grelhada, Kinder Bueno Mini, Alface de Folha Verde. Dinner: Coca-Cola Refrigerante Zero, McDonald's Salada Mista, McDonald's Big Mac. Snacks/Other: Prozis Vanilla Waffles Sugars Free, Babybel Mini Queijo Light. more...
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2743 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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ZofyPereira's Weight History
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