Weigh In record (no journal entry) for 30 December 2022
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2284 kcal
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Fat: 55.45g | Prot: 148.90g | Carbs: 321.55g.
Breakfast: Honey, HEB Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container), Gala Apples. Dinner: Safeway French Bread, Blue Cheese , Fresh Express Garden Salad, Wal-Mart Top Sirloin Steak, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nature's Promise Organic Cranberry Walnut Mix, Spice Cake with Icing. more...
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2796 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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