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Albertdorv
Journal
30 Dec 22
Albertdorv's Journal, 30 Dec 22
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Weigh In record (no journal entry) for 30 December 2022
57 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
3150 kcal
Fat: 28.97g | Prot: 147.50g | Carbs: 565.63g.
Breakfast:
Be First Гейнер .
Lunch:
Лаваш, ВкусВилл Говядина с Томленой Картошкой.
Dinner:
Брокколи, Луговая Свежесть Масло Сливочное с Чесноком, РРК Котлеты Рыбные из Щуки, Рис Вареный.
Snacks/Other:
Be First Гейнер , Be First Гейнер .
more...
1598 kcal
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Albertdorv's Weight History
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