Albertdorv's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

3150 kcal

Fat: 28.97g | Prot: 147.50g | Carbs: 565.63g. Breakfast: Be First Гейнер . Lunch: Лаваш, ВкусВилл Говядина с Томленой Картошкой. Dinner: Брокколи, Луговая Свежесть Масло Сливочное с Чесноком, РРК Котлеты Рыбные из Щуки, Рис Вареный. Snacks/Other: Be First Гейнер , Be First Гейнер . more...

1598 kcal

Exercise: Table Tennis (Ping Pong) - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Albertdorv's Journal, 30 Dec 22

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