Weigh In record (no journal entry) for 30 December 2022
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1128 kcal
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Fat: 38.49g | Prot: 65.65g | Carbs: 132.44g.
Breakfast: Melon. Lunch: Bumbu Kacang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Uleg Sambal Pedas, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Labu Dimasak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.9 kg a Week
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