Weigh In record (no journal entry) for 30 December 2022
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2470 kcal
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Fat: 55.01g | Prot: 220.55g | Carbs: 273.15g.
Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Kellogg's Corn Flakes. Lunch: Kikkoman Instant Tofu-Spinach Miso Soup, Hill Country Fare Creamy Peanut Butter, Skinless Chicken Breast, De Cecco Penne Rigate. Snacks/Other: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Precision Engineered BCAA + Citrulline Malate Powder, Hi-C Fruit Punch. more...
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Gaining 0.0 kg a Week
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espinosa_ramiro's Weight History
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