Weigh In record (no journal entry) for 30 December 2022
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96 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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324 kcal
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Fat: 18.59g | Prot: 15.78g | Carbs: 23.45g.
Breakfast: Queijo Minas, Wickbold Pão Integral, Delícia Margarina com Creme de Leite. more...
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Gaining 0.3 kg a Week
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Chris161270's Weight History
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