mksaaa's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

53.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

289 kcal

Fat: 13.98g | Prot: 14.67g | Carbs: 28.39g. Lunch: Oeuf sur le Plat, Clémentines. Dinner: Lidl Colin d'alaska, McDonald's Sauce Creamy Deluxe, Clémentines. Snacks/Other: Hollywood Chewing Gum 2Fresh Menthe. more...

1737 kcal

Exercise: Cardio - 5 minutes, Studying - 7 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mksaaa's Journal, 30 Dec 22

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