Weigh In record (no journal entry) for 30 December 2022
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1598 kcal
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Fat: 25.74g | Prot: 204.25g | Carbs: 126.18g.
Breakfast: Cenouras, Tomates, Cebolas, Peito de Frango Cru, Clara de Ovo. Lunch: Peito de Frango Cru, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Peito de Frango Cru. Snacks/Other: Banana, Peito de Frango Cru, Batata Inglesa Cozida. more...
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Losing 5.6 kg a Week
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Kaio Muniz's Weight History
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