Weigh In record (no journal entry) for 29 December 2022
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1925 kcal
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Fat: 38.24g | Prot: 175.81g | Carbs: 216.61g.
Breakfast: Peito de Frango Cru, Cenouras, Batata Inglesa Crua, Namorado Arroz Branco Cru. Lunch: Namorado Arroz Branco Cru, Quaker Aveia em Flocos, Banana, Hortifruti Cenoura Crua, Batata Inglesa Crua, Peito de Frango Cru. Dinner: Cenouras, Batata Inglesa Cozida, Carne Moída Refogada. Snacks/Other: Peito de Frango Cru, Pulsi Bebida Láctea Fermentada . more...
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Gaining 2.8 kg a Week
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Kaio Muniz's Weight History
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