Weigh In record (no journal entry) for 28 December 2022
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1952 kcal
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Fat: 30.15g | Prot: 176.43g | Carbs: 240.58g.
Breakfast: Arroz Branco (Cozido), Peito de Frango Cru. Lunch: Banana, Quaker Aveia em Flocos, Peito de Frango Cru. Dinner: Tomates, Peito de Frango Cru, Namorado Arroz Branco Cru, Batata Inglesa Crua, Hortifruti Cenoura Crua. Snacks/Other: Pão Francês, Pulsi Bebida Láctea Fermentada. more...
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Losing 2.8 kg a Week
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Kaio Muniz's Weight History
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