Weigh In record (no journal entry) for 30 December 2022
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77.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1389 kcal
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Fat: 56.31g | Prot: 61.26g | Carbs: 179.80g.
Breakfast: Cuca de Banana, Vila Alimentos Eritritol , Café. Lunch: Mr. Fit Torta Banoffee, Salada Crua, Seara Costela Suína Temperada . Dinner: Cuca de Banana, Muffato Panetone Tradicional, Hellmann's Maionese, Pão Nino Pão de Forma Fatiado para Sanduíche, Ovo Frito. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elimalves73's Weight History
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