Weigh In record (no journal entry) for 30 December 2022
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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950 kcal
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Fat: 39.44g | Prot: 53.43g | Carbs: 91.92g.
Breakfast: Coffee with Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cauliflower , Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Cooked Rice, Baked or Broiled Fish. more...
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Losing 1.4 kg a Week
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Mayette G Balaba's Weight History
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