Weigh In record (no journal entry) for 30 December 2022
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111.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1884 kcal
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Fat: 65.68g | Prot: 163.10g | Carbs: 166.38g.
Breakfast: Continente Ovo M, Prozis Instant Oats, Shoyce Bebida de Amêndoa 0%, Prozis Maple Flavored Syrup. Lunch: Kinder Bueno Mini, Banana, Continente Perca do Nilo, Alface de Folha Verde, Banana, Continente Perca do Nilo, Alface de Folha Verde. Dinner: Banana, Continente Cogumelos Laminados Ultracongelados, Continente Espinafres Salteados com Alho, Febras. Snacks/Other: Shoyce Bebida de Amêndoa 0%, Prozis Vanilla Waffles Sugars Free, Babybel Mini Queijo Light. more...
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Losing 7.7 kg a Week
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ZofyPereira's Weight History
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