Weigh In record (no journal entry) for 30 December 2022
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1654 kcal
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Fat: 62.42g | Prot: 113.11g | Carbs: 148.87g.
Breakfast: Banana, Vita D'or Peanut Butter, Kotimaista Kaurahiutale, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Olive Oil , Vita D'or Peanut Butter, Miyata Shirataki Spaghetti Style, Vemondo Tofu Teriyaki, Pirkka Wokkivihannekset. Dinner: Kotimaista Mustikka, Pirkka Crunchy Jogurtti-Mansikkamuromysli, Maribel Squeezy Acacia Honey, Lidl Vadelma, Chiquita Banaani, Milbona Rasvaton Maitorahka Laktoositon. Snacks/Other: Pirkka Macaron, Milbona High Protein Chocolate Drink. more...
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Losing 2.1 kg a Week
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Ellallaalaa's Weight History
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