Weigh In record (no journal entry) for 30 December 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2037 kcal
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Fat: 79.74g | Prot: 117.44g | Carbs: 212.50g.
Breakfast: Heinz Tomato Ketchup, Tesco Medium Eggs, Specially Selected Superseed Farmhouse, Brooklea Protein Pot, Benecol Buttery. Lunch: Benecol Buttery, Heinz Baked Beans , Tesco Blue Stilton, Aldi Torchon Ham, Aldi Dinner Rolls. Snacks/Other: McVitie's Jaffa Cakes, Braeburn Apples. more...
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Gaining 7 kg a Week
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brett cooper's Weight History
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