Weigh In record (no journal entry) for 30 December 2022
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2213 kcal
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Fat: 55.52g | Prot: 94.28g | Carbs: 326.86g.
Breakfast: Pere Abate, Yomo Yogurt Albicocca, Miele. Lunch: Parmigiano (in Pezzi), Caseificio Longo Tomino del Boscaiolo, Conad Toma Piemontese, Ragù, Pere Abate, Barilla Farfalle Integrali. Dinner: Nashi, Eataly Pane Mediterraneo Bio, Solo Verdura Minestrone , Nuova Terra Zuppa Mugellana con Castagne. Snacks/Other: Caffè Macchiato, Spremuta d'arancia. more...
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Losing 0.5 kg a Week
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