Weigh In record (no journal entry) for 30 December 2022
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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464 kcal
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Fat: 20.51g | Prot: 24.87g | Carbs: 44.70g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Морковный Пирог. Lunch: Борщ с Говядиной. more...
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Losing 4.2 kg a Week
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mr.denisnabiev's Weight History
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