Weigh In record (no journal entry) for 30 December 2022
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67.8 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1338 kcal
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Fat: 48.25g | Prot: 97.45g | Carbs: 132.28g.
Breakfast: USN 100% Premium Whey Protein, Chicken Breast (Skin Not Eaten), Food Lovers Extra virgin olive oil , Egg White . Dinner: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: aQuelle Raspberry Still Water, Maynards Wine Gums. more...
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Losing 1.4 kg a Week
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Amanda Ndabankulu's Weight History
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