Weigh In record (no journal entry) for 30 December 2022
|
64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
873 kcal
|
Fat: 26.21g | Prot: 48.26g | Carbs: 146.00g.
Breakfast: Cenouras. Snacks/Other: Integralmedica Dark Bar Flocos com Chocolate Chips, Cacau em Pó (Não Adocicado), Bife de Fígado, Abóbora Cozida (de Abóbora Fresca), Banana, Goiaba. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinesantos8's Weight History
|