Weigh In record (no journal entry) for 30 December 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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511 kcal
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Fat: 13.94g | Prot: 9.03g | Carbs: 105.54g.
Breakfast: Kahve Dünyası Fit Brownie. Lunch: Simit Sarayı Simit, Simbat Hudri Hurma. Dinner: Ülker Pötibör Bisküvi. Snacks/Other: Balkabağı, Dr. Oetker Kakaolu Puding. more...
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steady weight
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