Weigh In record (no journal entry) for 30 December 2022
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
313 kcal
|
Fat: 13.25g | Prot: 12.70g | Carbs: 38.81g.
Breakfast: Компот без Сахара. Lunch: Сапсан Треска по-Польски, Капуста Тушеная, Свекла со Сметаной. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kisuli4ka's Weight History
|