|
27.6/6/p
|
64.3 kg
Lost so far: 22.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
2584 kcal
|
Fat: 83.95g | Prot: 153.57g | Carbs: 309.21g.
Breakfast: 7-11 切達起司貝果, THE VEGAN樂維根 無糖豆漿, 即溶咖啡（咖啡粉）, 蕎拉燕麥 纖食燕麥脆片-比利時可可. Lunch: Peeta TakeTake 白醬, 卜蜂 義式香草雞胸肉, Costco Pita餅, Peeta TakeTake 雞肉肌肉餐盒. Dinner: 7-11 這一小鍋-經典老火湯鍋, Costco 鷹嘴豆泥迷你杯, Costco Pita餅. Snacks/Other: 7-11 Feeling18生巧克力蛋糕捲. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|