Weigh In record (no journal entry) for 30 December 2022
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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599 kcal
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Fat: 27.36g | Prot: 45.65g | Carbs: 35.02g.
Breakfast: Ritter Sport Шоколад Тёмный с Начинкой Марципан, Шампиньоны Жареные, Жареное Яйцо, Кофе. Lunch: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.4 kg a Week
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NevskayaNL's Weight History
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