Weigh In record (no journal entry) for 30 December 2022
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63.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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526 kcal
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Fat: 9.23g | Prot: 46.25g | Carbs: 61.12g.
Breakfast: Sania Minyak Goreng, Nasi Putih, Ikan Tuna Panggang. Snacks/Other: Alfamart Buah Naga, Natlab Soy Protein Isolate Vanilla, Greenara Rolled Oat. more...
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Gaining 0.5 kg a Week
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