Weigh In record (no journal entry) for 30 December 2022
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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825 kcal
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Fat: 34.04g | Prot: 19.59g | Carbs: 110.10g.
Breakfast: Заварной Крем, Рогачев Сгущённое Цельное Молоко с Сахаром, Обычные Блины, Чай. Snacks/Other: Колибри Рожок Бананово-Клубничный. more...
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Losing 3.2 kg a Week
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