Weigh In record (no journal entry) for 30 December 2022
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94.2 kg
Lost so far: 17.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1409 kcal
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Fat: 50.26g | Prot: 69.31g | Carbs: 146.33g.
Breakfast: Quantum Leap Fitness Taty Jam Waldbeere, Gervais Hütten Käse - Original 3,9% Fett, Demeter Kurkuma Ingwer Shot, Kaffee, Blumenbrot Kastanienschnitten, Blumenbrot Zwiebelschnitten, Freshona Pfefferoni Scharf, Buko Rosa und Schwarzer Pfeffer, Cocktailtomaten. Lunch: Gouda, Gemischter Salat mit Dressing. Afternoon Tea: Sjard's Kitchen Protein Cheesecake, Kaffee, Paiarrop Feigenbrot mit Mandeln. Dinner: Gordon's Gin Alkohol Free, Pomelo. more...
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Losing 2.1 kg a Week
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Feuerhexe62's Weight History
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