Weigh In record (no journal entry) for 30 December 2022
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1237 kcal
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Fat: 46.52g | Prot: 51.92g | Carbs: 157.30g.
Breakfast: Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Bulgur Pilavı, Mercimek Çorbası. Dinner: Elma. Snacks/Other: Tam Yağlı Sade Yoğurt, Kadayıf. more...
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Losing 3.5 kg a Week
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Enes'ten's Weight History
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