Daddiridattat's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

115 kg Lost so far: 10 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

1838 kcal

Fat: 59.90g | Prot: 32.71g | Carbs: 292.75g. Breakfast: Siyah Zeytin, Beyaz Ekmek, Menemen. Lunch: Pirinç Pilavı. Dinner: Beyaz Pasta (Sert Kaplamasız). Snacks/Other: Eti Gong, Yedigün Mandalina, Uludağ Limonata, Magnum Black Espresso. more...

2884 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Daddiridattat's Weight History

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