Weigh In record (no journal entry) for 30 December 2022
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69.8 kg
Lost so far: 30.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1450 kcal
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Fat: 58.10g | Prot: 47.54g | Carbs: 179.27g.
Breakfast: Лаваш Тонкий, Хохланд Творожный Сыр. Lunch: Бондюэль Перцы Гриль, Язык Свиной. Dinner: Кухмастер Тыквенный Нектар. more...
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Gaining 2.8 kg a Week
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