Weigh In record (no journal entry) for 30 December 2022
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1698 kcal
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Fat: 86.44g | Prot: 148.92g | Carbs: 91.53g.
Breakfast: Вареное Яйцо, Каждый День Торт Полет, Помидоры, Ашан Бифштекс Говяжий. Lunch: Лента Свинина Лопатка Б/К. Dinner: Первый Русский Протеин Протеин. Snacks/Other: O'Zera Milk Chocolate & Mango Filling , Лента Яблоко, Савушкин Хуторок Творог 5%. more...
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Losing 2.8 kg a Week
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pmsubbotin's Weight History
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