Weigh In record (no journal entry) for 30 December 2022
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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772 kcal
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Fat: 33.55g | Prot: 42.80g | Carbs: 76.95g.
Breakfast: Nescafe Classic, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (1), Telur. Lunch: Nanas, Tahu, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.8 kg a Week
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mutiarandw's Weight History
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