Weigh In record (no journal entry) for 30 December 2022
|
62 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
997 kcal
|
Fat: 31.52g | Prot: 145.86g | Carbs: 34.42g.
Breakfast: Сосиска в Тесте, Белый Медведь Творог Обезжиренный, Чай. Dinner: Индилайт Грудка Индейки, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Чай. Snacks/Other: Чай. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|