Weigh In record (no journal entry) for 30 December 2022
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1403 kcal
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Fat: 63.01g | Prot: 49.07g | Carbs: 159.06g.
Breakfast: Risoles, Kroket, Prenagen Emesis, Cimory Greek Style Yogurt Low Fat, Realfood Bird Nest. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Udang Goreng. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Apollo Chocolate Layer Cake, Leci, Lengkeng, Forisa Silky Pudding Avocado. more...
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Losing 1.4 kg a Week
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angelina melisa hariani's Weight History
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