Weigh In record (no journal entry) for 30 December 2022
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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521 kcal
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Fat: 7.71g | Prot: 16.13g | Carbs: 98.40g.
Breakfast: Tahu Bacem, Sambal Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Melon, Buah Naga. more...
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Losing 1.6 kg a Week
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