Weigh In record (no journal entry) for 29 December 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1818 kcal
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Fat: 54.16g | Prot: 97.77g | Carbs: 238.86g.
Breakfast: Café con Leche, Huevo Frito, Pan de Salvado. Lunch: Guiso de Lentejas, Arroz Blanco. Dinner: Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Banana, Avena Instantánea, Leche Descremada, Mantequilla de Maní, Huevo Cocido. more...
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Gaining 0.2 kg a Week
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rafael0180's Weight History
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