Weigh In record (no journal entry) for 30 December 2022
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59 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1411 kcal
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Fat: 60.48g | Prot: 104.44g | Carbs: 121.89g.
Breakfast: Chia Seed, Pisang, V-Soy Soya Bean Milk Multi-Grain, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal Grain. Lunch: Finna Food Sambal Terasi Uleg, L-Men Protein Crunch, Ikan Panggang, Jagung. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Apel. Snacks/Other: Evolene Isolene Coklat, Ellenka Fiber Creme. more...
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Losing 0.6 kg a Week
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Ayuamellia's Weight History
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