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selalu kalap,kapan loss nya
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73.6 kg
Lost so far: 2.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1238 kcal
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Fat: 48.24g | Prot: 93.34g | Carbs: 108.02g.
Breakfast: Brokoli Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kulit Ayam. Lunch: Siomay, Indoprima Dimsum. more...
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Gaining 1.4 kg a Week
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vitria19's Weight History
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