Weigh In record (no journal entry) for 30 December 2022
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1323 kcal
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Fat: 47.19g | Prot: 33.50g | Carbs: 194.59g.
Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노(Short), 스타벅스 (Starbucks) 클래식 스콘. Lunch: 아워홈 달콤단호박샐러드. Dinner: 콩나물무침, 밥, 만둣국. Snacks/Other: Win2 포테이토크리스피, 호두. more...
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Gaining 5.6 kg a Week
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