Weigh In record (no journal entry) for 30 December 2022
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70 kg
Lost so far: 23.5 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1836 kcal
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Fat: 64.99g | Prot: 87.44g | Carbs: 222.32g.
Breakfast: 삶은 계란, 삶은 계란흰자, 방울 토마토, 사과. Lunch: 유부초밥. Dinner: 김치, 상추, 밥, 오리불고기. Snacks/Other: 코카콜라 코카콜라제로, 투썸플레이스 아이스 아메리카노, 삼림 단팥크림빵. more...
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Gaining 2.6 kg a Week
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zmbrella13's Weight History
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