Weigh In record (no journal entry) for 30 December 2022
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73.6 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2102 kcal
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Fat: 65.57g | Prot: 114.71g | Carbs: 260.78g.
Breakfast: Pastel, Risoles, Arem-arem. Lunch: Kentang Rebus, Wortel Dimasak, ABC Kecap Manis, Telur Dadar, Risoles, Tempe Goreng, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Roti Putih, ABC Kecap Manis, Kentang Rebus, Wortel Dimasak, Kaldu Ayam, Dada Ayam, Nasi Merah. Snacks/Other: Nescafe Original 3 in 1, Roma Biskuit Kelapa, Delfi Hot Cocoa. more...
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2017 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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OmarSyarief's Weight History
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