Weigh In record (no journal entry) for 30 December 2022
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1236 kcal
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Fat: 34.45g | Prot: 40.63g | Carbs: 189.79g.
Breakfast: Bihun (Dimasak), Tahu Bacem, Sambal Goreng Kentang, Nasi Putih. Lunch: Bango Kecap Manis Light, Indofood Sambal Pedas Dahsyat, Sunco Minyak Goreng, Otak-Otak, Nasi Putih. Dinner: Kerupuk Asin, Tempe Orek, Terong Balado, Nasi Putih. Snacks/Other: Yakult Yakult, Champ Sosis Ayam. more...
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Losing 0.0 kg a Week
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