Weigh In record (no journal entry) for 29 December 2022
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74.6 kg
Lost so far: 1.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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477 kcal
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Fat: 30.48g | Prot: 24.73g | Carbs: 27.32g.
Breakfast: Кофе, Тортилья, Яйцо, Philadelphia Сыр Филадельфия, Семга Слабосоленая, Авокадо. more...
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Gaining 4.9 kg a Week
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