Weigh In record (no journal entry) for 29 December 2022
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1351 kcal
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Fat: 49.47g | Prot: 97.78g | Carbs: 132.10g.
Breakfast: Банан, Хурма, Украинский Творог Нежирный. Lunch: Форель. Dinner: Нут (Вареный), Bellezza Моцарелла, Говяжий Фарш. Snacks/Other: Лучиано Пирожное Лайт. more...
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Losing 0.1 kg a Week
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